Nutrient Comparison: Partially Defatted Cottonseed Meal VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Meal versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Oranges with Peel :
- 5 ounces of Partially Defatted Cottonseed Meal have 1.8 times more Vitamin A, 22.2 times more Vitamin B1, 8.4 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 28.4 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Partially Defatted Gglandless Cottonseed Meal as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Oranges with Peel :
- 5 ounces of Partially Defatted Cottonseed Meal have 7.2 times more Calcium, 16.7 times more Iron, 54.3 times more Magnesium, 76.5 times more Phosphorus, 9.5 times more Potassium, 18.5 times more Sodium and 112 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 57 times more Copper and 68.6 times more Water than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Meal have 5.8 times more Energy, 15.9 times more Fat, 34.5 times more Saturated Fat, 50.5 times more Omega 6, 2.5 times more Carbohydrate and 37.8 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Partially Defatted Gglandless Cottonseed Meal as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.