Comparing Nutrients in 100 calories FlaxseedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Flaxseed
18.7g
Canned Red Kidney Beans with Liquids
124g
Flaxseed has 6.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Flaxseed or Canned Red Kidney Beans with Liquids?
Flaxseed VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Flaxseed vs Canned Red Kidney Beans with Liquids:
100 calories of Flaxseed have 2.4 times more Vitamin B1 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.3 times more Vitamin K than Flaxseed.
Both Flaxseed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Flaxseed have insufficient amounts of Vitamin K
Both Flaxseed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Flaxseed vs Canned Red Kidney Beans with Liquids:
100 calories of Flaxseed have 1.3 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.3 times more Manganese and 3.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 2.1 times more Potassium, 56.3 times more Sodium and 73.8 times more Water than Flaxseed.
Both Flaxseed and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed have 17.8 times more Fat, 4.4 times more Saturated Fat, 67.9 times more Omega 3 and 10.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Carbohydrate, 7.9 times more Sugars and 1.9 times more Protein than Flaxseed.
Both Flaxseed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6