Comparing Nutrients in 100 calories Hemp SeedsVS Navy Beans
Weight per 100 calories
Hemp Seeds
18g
Navy Beans
29.7g
Hemp Seeds have 1.6 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Navy Beans?
Discover which food has more nutrients per 100 calories - Hemp Seeds or Navy Beans?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Navy Beans:
100 calories of Hemp Seeds have 2.6 times more Vitamin B3 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 5.4 times more Vitamin B9 than Hulled Hemp Seeds.
Both Hemp Seeds and Navy Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Hulled Hemp Seeds as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Navy Beans:
100 calories of Hemp Seeds have 2.4 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.4 times more Calcium and 1.6 times more Potassium than Hulled Hemp Seeds.
Both Hemp Seeds and Navy Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 19.8 times more Fat, 16.5 times more Saturated Fat, 11.4 times more Omega 3 and 50 times more Omega 6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 11.5 times more Carbohydrate and 6.3 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Navy Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
100 calories of Navy Beans provide inadequate amounts of Omega 6