Nutrient Comparison: Hemp Seeds VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Navy Beans:
- 14 ounces of Hemp Seeds have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6, 40 times more Vitamin E and 2.4 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 3.3 times more Vitamin B9 than Hulled Hemp Seeds.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Hulled Hemp Seeds as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Navy Beans:
- 14 ounces of Hemp Seeds have 1.9 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 5.4 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Selenium and 2.7 times more Zinc than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.1 times more Calcium than Hulled Hemp Seeds.
- Both Hemp Seeds and Navy Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 1.6 times more Energy, 32.5 times more Fat, 27.1 times more Saturated Fat, 18.6 times more Omega 3, 82 times more Omega 6 and 1.4 times more Protein than Navy Beans.
- While 14 oz of Raw Navy Beans contain 7 times more Carbohydrate, 2.6 times more Sugars and 3.8 times more Fiber than Hulled Hemp Seeds.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6