Comparing Nutrients in 100 calories Lotus SeedsVS Linoleic Sunflower Oil
Weight per 100 calories
Lotus Seeds
30g
Linoleic Sunflower Oil
11.3g
Linoleic (less Than 60%) Sunflower Oil have 2.7 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Linoleic Sunflower Oil?
Lotus Seeds VS Linoleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Linoleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Linoleic Sunflower Oil:
100 calories of Lotus Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Sunflower Oil.
100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Lotus Seeds as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Linoleic Sunflower Oil:
100 calories of Lotus Seeds have more Calcium, 313.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have more Carbohydrate and more Protein than Linoleic Sunflower Oil.
While 100 kcal of Linoleic (less Than 60%) Sunflower Oil contain 19.1 times more Fat, 11.5 times more Saturated Fat and 14 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Linoleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 6
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein
Both Dried Lotus Seeds as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Omega 3 in 100 calories.