Nutrient Comparison: Lotus Seeds VS Linoleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Linoleic Sunflower Oil:
- 100 grams of Lotus Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Sunflower Oil.
- 100 grams of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Lotus Seeds as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Linoleic Sunflower Oil:
- 100 grams of Lotus Seeds have more Calcium, 117.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic Sunflower Oil.
- 100 grams of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have more Carbohydrate and more Protein than Linoleic Sunflower Oil.
- While 100 g of Linoleic (less Than 60%) Sunflower Oil contain 2.7 times more Energy, 50.8 times more Fat, 30.6 times more Saturated Fat, 2 times more Omega 3 and 37.4 times more Omega 6 than Dried Lotus Seeds.
- 100 grams of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein