Lotus Seeds have 3.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Boiled Spears Frozen Broccoli?
Lotus Seeds VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 162.1 times more Vitamin A, 6.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lotus Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium, 76.3 times more Sodium, 3.4 times more Zinc and 3.7 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Omega 3 and 2.4 times more Protein than Raw Lotus Seeds.
Both Lotus Seeds and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Raw Lotus Seeds as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.