Nutrient Comparison: Lotus Seeds VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Boiled Spears Frozen Broccoli:
- 14 ounces of Lotus Seeds have 3.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2 times more Vitamin B2 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Boiled Spears Frozen Broccoli:
- 14 ounces of Lotus Seeds have 2.2 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus and 2 times more Potassium than Boiled Spears Frozen Broccoli.
- Both Lotus Seeds and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 3.2 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 than Raw Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.