Nutrient Comparison: Lotus Seeds VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Boiled Spears Frozen Broccoli:
- 5 ounces of Lotus Seeds have 3.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2 times more Vitamin B2 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Boiled Spears Frozen Broccoli:
- 5 ounces of Lotus Seeds have 2.2 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus and 2 times more Potassium than Boiled Spears Frozen Broccoli.
- Both Lotus Seeds and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 3.2 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 than Raw Lotus Seeds.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.