Nutrient Comparison: Lotus Seeds VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Broccoli Raab:
- 5 ounces of Lotus Seeds have 2.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 2.3 times more Iron, 33 times more Sodium and 2.8 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Broccoli Raab contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 4 times more Energy, 6.1 times more Carbohydrate and 1.3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7 times more Omega 3 than Raw Lotus Seeds.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.