Nutrient Comparison: Lotus Seeds VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Broccoli Raab:
- 100 grams of Lotus Seeds have 2.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Calcium, 2.3 times more Iron, 33 times more Sodium and 2.8 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Broccoli Raab contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have 4 times more Energy, 6.1 times more Carbohydrate and 1.3 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7 times more Omega 3 than Raw Lotus Seeds.
- 100 grams of Lotus Seeds provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.