Comparing Nutrients in 500 calories Lotus SeedsVS Broccoli Raab
Weight per 500 calories
Lotus Seeds
562g
Broccoli Raab
2273g
Lotus Seeds have 4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Broccoli Raab?
Lotus Seeds VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Broccoli Raab?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 530 times more Vitamin A, 3.8 times more Vitamin B1, 13 times more Vitamin B2, 11.5 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
500 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lotus Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 9.9 times more Calcium, 1.8 times more Copper, 9.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 133.5 times more Sodium, 11.1 times more Zinc and 4.9 times more Water than Raw Lotus Seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Seeds have 1.5 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.7 times more Fat, 28.3 times more Omega 3 and 3.1 times more Protein than Raw Lotus Seeds.
Both Lotus Seeds and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Raw Lotus Seeds as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.