Nutrient Comparison: Lotus Seeds VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A, 3.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Cooked Broccoli Raab:
- 100 grams of Lotus Seeds have 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese and 2 times more Phosphorus than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.3 times more Iron, 56 times more Sodium and 1.9 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Cooked Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have 3.6 times more Energy and 5.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 7.4 times more Omega 3 than Raw Lotus Seeds.
- Both Lotus Seeds and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Lotus Seeds provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.