Nutrient Comparison: Lotus Seeds VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 3.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Cooked Broccoli Raab:
- 14 ounces of Lotus Seeds have 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese and 2 times more Phosphorus than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.3 times more Iron, 56 times more Sodium and 1.9 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Cooked Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 3.6 times more Energy and 5.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.4 times more Omega 3 than Raw Lotus Seeds.
- Both Lotus Seeds and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.