Nutrient Comparison: Lotus Seeds VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Brussels Sprouts:
- 14 ounces of Lotus Seeds have 1.2 times more Vitamin B1 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Brussels Sprouts:
- 14 ounces of Lotus Seeds have 1.3 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese and 2.4 times more Phosphorus than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.5 times more Iron and 1.5 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Brussels Sprouts contain similar levels of Calcium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 2.1 times more Energy, 1.9 times more Carbohydrate and 1.2 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.7 times more Omega 3 than Raw Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.