Nutrient Comparison: Lotus Seeds VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Brussels Sprouts:
- 7 ounces of Lotus Seeds have 1.2 times more Vitamin B1 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Brussels Sprouts:
- 7 ounces of Lotus Seeds have 1.3 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese and 2.4 times more Phosphorus than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.5 times more Iron and 1.5 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Brussels Sprouts contain similar levels of Calcium, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Seeds have 2.1 times more Energy, 1.9 times more Carbohydrate and 1.2 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.7 times more Omega 3 than Raw Lotus Seeds.
- 7 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.