Nutrient Comparison: Lotus Seeds VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 3.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- Both Lotus Seeds and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lotus Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Cooked Broccoli Raab:
- 5 ounces of Lotus Seeds have 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese and 2 times more Phosphorus than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.3 times more Iron, 56 times more Sodium and 1.9 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Cooked Broccoli Raab contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 3.6 times more Energy and 5.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 7.4 times more Omega 3 than Raw Lotus Seeds.
- Both Lotus Seeds and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Lotus Seeds as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.