Nutrient Comparison: Broccoli Raab VS Flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Flaxseed:
- 5 ounces of Broccoli Raab have more Vitamin A, 33.7 times more Vitamin C, 5.2 times more Vitamin E and 52.1 times more Vitamin K than Flaxseed.
- While 5 oz of Flaxseed contain 10.1 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Flaxseed provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Flaxseed:
- 5 ounces of Broccoli Raab have 13.3 times more Water than Flaxseed.
- While 5 oz of Flaxseed contain 2.4 times more Calcium, 29 times more Copper, 2.7 times more Iron, 17.8 times more Magnesium, 6.3 times more Manganese, 8.8 times more Phosphorus, 4.1 times more Potassium, 25.4 times more Selenium and 5.6 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Flaxseed contain 24.3 times more Energy, 86 times more Fat, 44.1 times more Saturated Fat, 120.7 times more Omega 3, 203.6 times more Omega 6, 10.1 times more Carbohydrate, 4.1 times more Sugars, 10.1 times more Fiber and 5.8 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6