Nutrient Comparison: Broccoli Raab VS Flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Flaxseed:
- 14 ounces of Broccoli Raab have more Vitamin A, 33.7 times more Vitamin C, 5.2 times more Vitamin E and 52.1 times more Vitamin K than Flaxseed.
- While 14 oz of Flaxseed contain 10.1 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Flaxseed provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Flaxseed:
- 14 ounces of Broccoli Raab have 13.3 times more Water than Flaxseed.
- While 14 oz of Flaxseed contain 2.4 times more Calcium, 29 times more Copper, 2.7 times more Iron, 17.8 times more Magnesium, 6.3 times more Manganese, 8.8 times more Phosphorus, 4.1 times more Potassium, 25.4 times more Selenium and 5.6 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Flaxseed contain 24.3 times more Energy, 86 times more Fat, 44.1 times more Saturated Fat, 120.7 times more Omega 3, 203.6 times more Omega 6, 10.1 times more Carbohydrate, 4.1 times more Sugars, 10.1 times more Fiber and 5.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6