Comparing Nutrients in 100 calories Squash Seed KernelsVS Commercial French Salad Dressing
Weight per 100 calories
Squash Seed Kernels
18g
Commercial French Salad Dressing
24g
Squash Seed Kernels have 1.3 times more energy per 100g than Commercial French Salad Dressing. It has very high energy density when compared to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Commercial French Salad Dressing?
Squash Seed Kernels VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Commercial French Salad Dressing:
100 calories of Squash Seed Kernels have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 16 times more Vitamin B3 and more Vitamin B9 than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 3.1 times more Vitamin E and 22.2 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin K
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Pumpkin And Squash Seed Kernels as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Commercial French Salad Dressing:
100 calories of Squash Seed Kernels have 50.3 times more Copper, 20.7 times more Iron, 63.4 times more Magnesium, 89.6 times more Manganese, 37 times more Phosphorus, 5.6 times more Potassium, more Selenium and 48.8 times more Zinc than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 126 times more Sodium than Dried Pumpkin And Squash Seed Kernels.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Pumpkin And Squash Seed Kernels as well as Commercial French Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Squash Seed Kernels have 1.9 times more Fiber and 26 times more Protein than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 32 times more Omega 3, 1.3 times more Omega 6, 2.3 times more Carbohydrate, 16.6 times more Sugars and 54.7 times more Fructose than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Commercial French Salad Dressing offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein