Roasted Squash Seed Kernels have 15.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Frozen Carrots?
Roasted Squash Seed Kernels VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Frozen Carrots?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 10 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 15.1 times more Vitamin B6, 2.8 times more Vitamin B9, 22.1 times more Vitamin C, 16.2 times more Vitamin E and 62.4 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs Frozen Carrots:
100 calories of Roasted Squash Seed Kernels have 2.9 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 11 times more Calcium, 4.8 times more Potassium, 60.2 times more Sodium and 707.2 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Frozen Carrots contain similar levels of Copper, Iron and Selenium per 100 calories.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Squash Seed Kernels have 6.7 times more Fat, 11.4 times more Saturated Fat, 5 times more Omega 6 and 2.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 3, 8.6 times more Carbohydrate, 58.8 times more Sugars and 8.1 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate