Comparing Nutrients in 100 calories Frozen CarrotsVS Dried Safflower Seeds
Weight per 100 calories
Frozen Carrots
278g
Dried Safflower Seeds
19.3g
Dried Safflower Seed Kernels have 14.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Safflower Seeds?
Frozen Carrots VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dried Safflower Seeds:
100 calories of Frozen Carrots have 3398.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin C than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B5 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Safflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dried Safflower Seeds:
100 calories of Frozen Carrots have 6.6 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 4.9 times more Potassium, 325.5 times more Sodium and 230.1 times more Water than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 1.6 times more Copper, 2 times more Magnesium and 1.4 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Safflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.2 times more Omega 3 and 3.3 times more Carbohydrate than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 5.8 times more Fat, 5.5 times more Saturated Fat, 7.9 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3