Comparing Nutrients in 300 calories Frozen CarrotsVS Dried Safflower Seeds
Weight per 300 calories
Frozen Carrots
833g
Dried Safflower Seeds
58g
Dried Safflower Seed Kernels have 14.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Safflower Seeds?
Frozen Carrots VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dried Safflower Seeds:
300 calories of Frozen Carrots have 3398.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin C than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B5 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Safflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dried Safflower Seeds:
300 calories of Frozen Carrots have 6.6 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 4.9 times more Potassium, 325.5 times more Sodium and 230.1 times more Water than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.6 times more Copper, 2 times more Magnesium and 1.4 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Safflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.2 times more Omega 3 and 3.3 times more Carbohydrate than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 5.8 times more Fat, 5.5 times more Saturated Fat, 7.9 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Safflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3