Nutrient Comparison: Frozen Carrots VS Dried Safflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dried Safflower Seeds:
- 5 ounces of Frozen Carrots have 236.7 times more Vitamin A and more Vitamin C than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 26.4 times more Vitamin B1, 11.2 times more Vitamin B2, 4.9 times more Vitamin B3, 21.6 times more Vitamin B5, 12.3 times more Vitamin B6 and 16 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dried Safflower Seeds:
- 5 ounces of Frozen Carrots have 22.7 times more Sodium and 16 times more Water than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 2.2 times more Calcium, 23.6 times more Copper, 11.1 times more Iron, 29.4 times more Magnesium, 11.8 times more Manganese, 19.5 times more Phosphorus, 2.9 times more Potassium and 15.3 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Safflower Seed Kernels contain 14.4 times more Energy, 83.6 times more Fat, 78.3 times more Saturated Fat, 6.5 times more Omega 3, 113.7 times more Omega 6, 4.3 times more Carbohydrate and 20.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein