Dried Safflower Seeds have 14 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Cooked Frozen Carrots?
Dried Safflower Seeds VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Cooked Frozen Carrots:
300 calories of Dried Safflower Seeds have 2.8 times more Vitamin B1 and 1.7 times more Vitamin B5 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3940.4 times more Vitamin A, 2.5 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Cooked Frozen Carrots:
300 calories of Dried Safflower Seeds have 1.5 times more Copper, 2.3 times more Magnesium and 1.5 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Calcium, 1.5 times more Iron, 3.9 times more Potassium, 274.8 times more Sodium and 224.6 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Cooked Frozen Carrots contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 4 times more Fat, 2.2 times more Saturated Fat, 7 times more Omega 6 and 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3 and 3.1 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3