Nutrient Comparison: Dried Safflower Seeds VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Safflower Seeds versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Cooked Frozen Carrots:
- 7 ounces of Dried Safflower Seeds have 38.8 times more Vitamin B1, 11.2 times more Vitamin B2, 5.5 times more Vitamin B3, 23.2 times more Vitamin B5, 13.9 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
- 7 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Cooked Frozen Carrots:
- 7 ounces of Dried Safflower Seeds have 2.2 times more Calcium, 21.3 times more Copper, 9.2 times more Iron, 32.1 times more Magnesium, 12.1 times more Manganese, 20.8 times more Phosphorus, 3.6 times more Potassium and 14.4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium and 16.1 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Safflower Seeds have 14 times more Energy, 56.5 times more Fat, 30.7 times more Saturated Fat, 2.5 times more Omega 3, 97.2 times more Omega 6, 4.4 times more Carbohydrate and 27.9 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein