Partially Defatted Safflower Seed Meal has 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Safflower Seed Meal?
Cooked Frozen Carrots VS Safflower Seed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Safflower Seed Meal?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Safflower Seed Meal:
300 calories of Cooked Frozen Carrots have 3909.9 times more Vitamin A, 1.7 times more Vitamin B3 and more Vitamin C than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Safflower Seed Meal provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Safflower Seed Meal:
300 calories of Cooked Frozen Carrots have 4.2 times more Calcium, 26.1 times more Potassium, 181.8 times more Sodium and 130.2 times more Water than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 2.3 times more Copper, 3.4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Safflower Seed Meal contain similar levels of Iron per 300 calories.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 67.8 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 6.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Safflower Seed Meal offer comparable quantities of Energy per 300 calories.
300 calories of Safflower Seed Meal provide inadequate amounts of Omega 3