Nutrient Comparison: Cooked Frozen Carrots VS Safflower Seed Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Safflower Seed Meal:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
- While 1 kg of Partially Defatted Safflower Seed Meal contains 38.4 times more Vitamin B1, 11.1 times more Vitamin B2, 5.4 times more Vitamin B3, 23 times more Vitamin B5, 13.8 times more Vitamin B6 and 14.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Safflower Seed Meal:
- 1 kilogram of Cooked Frozen Carrots has 2.8 times more Potassium, 19.7 times more Sodium and 14.1 times more Water than Safflower Seed Meal.
- While 1 kg of Partially Defatted Safflower Seed Meal contains 2.2 times more Calcium, 21.1 times more Copper, 9.2 times more Iron, 31.8 times more Magnesium, 12 times more Manganese, 20.6 times more Phosphorus and 14.3 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 7.3 times more Omega 3 than Safflower Seed Meal.
- While 1 kg of Partially Defatted Safflower Seed Meal contains 9.2 times more Energy, 3.5 times more Fat, 5.5 times more Omega 6, 6.3 times more Carbohydrate and 61.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Safflower Seed Meal provide inadequate amounts of Omega 3