Nutrient Comparison: Cooked Frozen Carrots VS Whole Sesame Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Whole Sesame Seeds:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 3.5 times more Vitamin B5, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 26.4 times more Vitamin B1, 6.7 times more Vitamin B2, 10.9 times more Vitamin B3, 9.4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Whole Sesame Seeds:
- 1 kilogram of Cooked Frozen Carrots has 5.4 times more Sodium and 19.3 times more Water than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 27.9 times more Calcium, 49.8 times more Copper, 27.5 times more Iron, 31.9 times more Magnesium, 14.7 times more Manganese, 20.3 times more Phosphorus, 2.4 times more Potassium, 57.3 times more Selenium and 22.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 13.6 times more Sugars than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 15.5 times more Energy, 73 times more Fat, 58 times more Saturated Fat, 8.5 times more Omega 3, 74 times more Omega 6, 3 times more Carbohydrate, 3.6 times more Fiber and 30.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein