Nutrient Comparison: Cooked Frozen Carrots VS Safflower Seed Meal per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Safflower Seed Meal:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
- While 100 g of Partially Defatted Safflower Seed Meal contain 38.4 times more Vitamin B1, 11.1 times more Vitamin B2, 5.4 times more Vitamin B3, 23 times more Vitamin B5, 13.8 times more Vitamin B6 and 14.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Safflower Seed Meal:
- 100 grams of Cooked Frozen Carrots have 2.8 times more Potassium, 19.7 times more Sodium and 14.1 times more Water than Safflower Seed Meal.
- While 100 g of Partially Defatted Safflower Seed Meal contain 2.2 times more Calcium, 21.1 times more Copper, 9.2 times more Iron, 31.8 times more Magnesium, 12 times more Manganese, 20.6 times more Phosphorus and 14.3 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 7.3 times more Omega 3 than Safflower Seed Meal.
- While 100 g of Partially Defatted Safflower Seed Meal contain 9.2 times more Energy, 3.5 times more Fat, 5.5 times more Omega 6, 6.3 times more Carbohydrate and 61.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Safflower Seed Meal provide inadequate amounts of Omega 3