Comparing Nutrients in 100 calories Roasted Squash Seed KernelsVS Cassava
Weight per 100 calories
Roasted Squash Seed Kernels
17.4g
Cassava
62.5g
Roasted Squash Seed Kernels have 3.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Cassava?
Roasted Squash Seed Kernels VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Cassava?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs Cassava:
100 calories of Roasted Squash Seed Kernels have 1.4 times more Vitamin B3 than Cassava.
While 100 kcal of Raw Cassava contain 4.5 times more Vitamin B1, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 41.1 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs Cassava:
100 calories of Roasted Squash Seed Kernels have 3.6 times more Copper, 8.3 times more Iron, 7.3 times more Magnesium, 3.3 times more Manganese, 12.1 times more Phosphorus, 3.7 times more Selenium and 6.3 times more Zinc than Cassava.
Both Roasted Squash Seed Kernels and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Squash Seed Kernels have 48.8 times more Fat, 32.2 times more Saturated Fat, 170.6 times more Omega 6 and 6.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 9.3 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.