Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Frozen Chopped Broccoli
385g
Roasted Whole Pumpkin And Squash Seeds with Salt have 17.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Frozen Chopped Broccoli?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 297.3 times more Vitamin A, 26.7 times more Vitamin B1, 31.7 times more Vitamin B2, 28.2 times more Vitamin B3, 85.5 times more Vitamin B5, 60.3 times more Vitamin B6, 127.7 times more Vitamin B9 and 3224.9 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Chopped Broccoli:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 6.2 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Calcium, 4.2 times more Iron, 10.2 times more Manganese, 9.3 times more Phosphorus, 4 times more Potassium and 348.6 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Frozen Chopped Broccoli contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.9 times more Fat, 4.9 times more Saturated Fat and 16.5 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 23.4 times more Omega 3, 1.5 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6