Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 188 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 18.2 times more Copper, 4.1 times more Iron, 14.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 105.9 times more Sodium and 21.5 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 20.3 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Frozen Chopped Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 17.2 times more Energy, 66.9 times more Fat, 83.4 times more Saturated Fat, 282.5 times more Omega 6, 11.2 times more Carbohydrate, 6.1 times more Fiber and 6.6 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6