Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Canned Tomatoes with Green Chilies
667g
Roasted Whole Pumpkin And Squash Seeds with Salt have 29.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Canned Tomatoes with Green Chilies?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 198.2 times more Vitamin A, 29.7 times more Vitamin B1, 10.9 times more Vitamin B2, 66.5 times more Vitamin B3, 78.6 times more Vitamin B5, 82.8 times more Vitamin B6, 29.7 times more Vitamin B9 and 614.5 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 2.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.8 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 7.9 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 4.7 times more Sodium and 622.6 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 8.2 times more Fat, 11.2 times more Saturated Fat and 10.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.