Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt has 2.7 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 20.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt has 2.8 times more Calcium, 7.7 times more Copper, 12.7 times more Iron, 23.8 times more Magnesium, 3.8 times more Manganese, 6.6 times more Phosphorus, 8.6 times more Potassium, 6.3 times more Sodium and 79.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20.9 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt has 29.7 times more Energy, 242.5 times more Fat, 333.6 times more Saturated Fat, 77 times more Omega 3, 302 times more Omega 6, 14.8 times more Carbohydrate and 26.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein