Comparing Nutrients in 100 calories Whole Roasted Squash SeedsVS Red Kidney Beans
Weight per 100 calories
Whole Roasted Squash Seeds
22.4g
Red Kidney Beans
29.7g
Whole Roasted Squash Seeds have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Red Kidney Beans?
Whole Roasted Squash Seeds VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 23.7 times more Vitamin B1, 5.5 times more Vitamin B2, 9.8 times more Vitamin B3, 18.4 times more Vitamin B5, 14.2 times more Vitamin B6 and 57.9 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Red Kidney Beans:
100 calories of Whole Roasted Squash Seeds have 1.4 times more Magnesium and 2.8 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 3 times more Manganese, 5.8 times more Phosphorus and 2 times more Potassium than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Roasted Squash Seeds have 13.8 times more Fat, 18 times more Saturated Fat and 29 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.2 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6