Nutrient Comparison: Whole Roasted Squash Seeds VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Roasted Squash Seeds versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 17.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 13.9 times more Vitamin B5, 10.7 times more Vitamin B6, 43.8 times more Vitamin B9 and 15 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs Red Kidney Beans:
- 5 ounces of Whole Roasted Squash Seeds have 1.9 times more Magnesium and 3.7 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 2 times more Iron, 2.2 times more Manganese, 4.4 times more Phosphorus and 1.5 times more Potassium than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Roasted Squash Seeds have 1.3 times more Energy, 18.3 times more Fat, 23.8 times more Saturated Fat, 38.4 times more Omega 6 and 1.2 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.6 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Red Kidney Beans offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6