Raw Spanish Peanuts have 1.3 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds, which is very high in comparison to other foods. Whole Roasted Squash Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Spanish Peanuts?
Whole Roasted Squash Seeds VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Spanish Peanuts:
100 kcal of Raw Spanish Peanuts contain 15.5 times more Vitamin B1, 43.6 times more Vitamin B3, 24.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 20.9 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Spanish Peanuts:
100 calories of Whole Roasted Squash Seeds have 1.8 times more Magnesium, 1.6 times more Potassium and 6.2 times more Zinc than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 4.2 times more Manganese and 3.3 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Spanish Peanuts contain similar levels of Copper and Iron per 100 calories.
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Roasted Squash Seeds have 4.3 times more Carbohydrate and 2.5 times more Fiber than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 2 times more Fat, 1.5 times more Saturated Fat and 1.5 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Spanish Peanuts offer comparable quantities of Energy and Protein per 100 calories.
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.