Whole Roasted Squash Seeds have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Baked Potato Flesh?
Whole Roasted Squash Seeds VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 14.8 times more Vitamin B1, 23.4 times more Vitamin B3, 47.5 times more Vitamin B5, 39 times more Vitamin B6, 4.8 times more Vitamin B9 and 204.6 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Baked Potato Flesh:
100 calories of Whole Roasted Squash Seeds have 2 times more Iron, 2.2 times more Magnesium and 7.4 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.6 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 80.4 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Roasted Squash Seeds have 40.5 times more Fat, 29.4 times more Saturated Fat, 57.1 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.