Nutrient Comparison: Whole Roasted Squash Seeds VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Roasted Squash Seeds versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs Baked Potato Flesh:
- 5 ounces of Whole Roasted Squash Seeds have 2.5 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 4.9 times more Vitamin B3, 9.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 42.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Baked Potato Flesh provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Roasted Whole Pumpkin And Squash Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs Baked Potato Flesh:
- 5 ounces of Whole Roasted Squash Seeds have 11 times more Calcium, 3.2 times more Copper, 9.5 times more Iron, 10.5 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 35.5 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 16.8 times more Water than Roasted Whole Pumpkin And Squash Seeds.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Roasted Squash Seeds have 4.8 times more Energy, 194 times more Fat, 141.2 times more Saturated Fat, 7.7 times more Omega 3, 273.7 times more Omega 6, 2.5 times more Carbohydrate, 12.3 times more Fiber and 9.5 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6