Safflower Seed Meal has 12.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Cooked Chopped Frozen Broccoli?
Safflower Seed Meal VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Cooked Chopped Frozen Broccoli:
100 calories of Safflower Seed Meal have 1.7 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 311.5 times more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Cooked Chopped Frozen Broccoli:
100 calories of Safflower Seed Meal have 4.2 times more Copper, 2.2 times more Magnesium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.2 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 25.5 times more Potassium, 44.8 times more Sodium and 172.9 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 9.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 85.5 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6