Nutrient Comparison: Safflower Seed Meal VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Safflower Seed Meal have 21 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B3, 14.6 times more Vitamin B5, 8.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Safflower Seed Meal have 2.3 times more Calcium, 51 times more Copper, 8 times more Iron, 26.9 times more Magnesium, 9 times more Manganese, 13 times more Phosphorus and 17.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Potassium and 14.2 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 12.2 times more Energy, 19.9 times more Fat, 121.2 times more Omega 6, 9.1 times more Carbohydrate and 11.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3 than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6