Comparing Nutrients in 100 calories Safflower Seed MealVS Cassava
Weight per 100 calories
Safflower Seed Meal
29g
Cassava
62.5g
Safflower Seed Meal has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Cassava?
Safflower Seed Meal VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Cassava?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Cassava:
100 calories of Safflower Seed Meal have 6.2 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3, 17.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Partially Defatted Safflower Seed Meal.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Partially Defatted Safflower Seed Meal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Cassava:
100 calories of Safflower Seed Meal have 2.3 times more Calcium, 8.1 times more Copper, 8.4 times more Iron, 7.8 times more Magnesium, 2.4 times more Manganese, 11.1 times more Phosphorus and 6.9 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 8.5 times more Potassium than Partially Defatted Safflower Seed Meal.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 23 times more Omega 6 and 12.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Partially Defatted Safflower Seed Meal as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.