Nutrient Comparison: Safflower Seed Meal VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Cassava:
- 14 ounces of Safflower Seed Meal have 13.3 times more Vitamin B1, 8.6 times more Vitamin B2, 2.7 times more Vitamin B3, 37.4 times more Vitamin B5, 13.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Cassava:
- 14 ounces of Safflower Seed Meal have 4.8 times more Calcium, 17.3 times more Copper, 18 times more Iron, 16.7 times more Magnesium, 5.2 times more Manganese, 23.6 times more Phosphorus and 14.7 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Potassium than Partially Defatted Safflower Seed Meal.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 2.1 times more Energy, 8.5 times more Fat, 49.3 times more Omega 6, 1.3 times more Carbohydrate and 26.2 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.