Nutrient Comparison: Safflower Seed Meal VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Safflower Seed Meal versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Cassava:
- 7 ounces of Safflower Seed Meal have 13.3 times more Vitamin B1, 8.6 times more Vitamin B2, 2.7 times more Vitamin B3, 37.4 times more Vitamin B5, 13.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Cassava:
- 7 ounces of Safflower Seed Meal have 4.8 times more Calcium, 17.3 times more Copper, 18 times more Iron, 16.7 times more Magnesium, 5.2 times more Manganese, 23.6 times more Phosphorus and 14.7 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 4 times more Potassium than Partially Defatted Safflower Seed Meal.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Safflower Seed Meal have 2.1 times more Energy, 8.5 times more Fat, 49.3 times more Omega 6, 1.3 times more Carbohydrate and 26.2 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.