Comparing Nutrients in 100 calories Raw Whole TahiniVS Frozen Broccoli Spears
Weight per 100 calories
Raw Whole Tahini
17.5g
Frozen Broccoli Spears
345g
Raw Whole Tahini has 19.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Frozen Broccoli Spears?
Raw Whole Tahini VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Raw Whole Tahini vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 373.4 times more Vitamin A, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 23.1 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Tahini as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Whole Tahini vs Frozen Broccoli Spears:
100 calories of Raw Whole Tahini have 2.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 5.6 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 11.9 times more Potassium, 4.5 times more Sodium, 1.4 times more Zinc and 593.3 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Whole Tahini have 7.2 times more Fat, 6.6 times more Saturated Fat and 28.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.8 times more Omega 3, 4 times more Carbohydrate, 6.3 times more Fiber and 3.4 times more Protein than Raw Whole Tahini.
Both Raw Whole Tahini and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6