Nutrient Comparison: Raw Whole Tahini VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Whole Tahini versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Whole Tahini vs Frozen Broccoli Spears:
- 14 ounces of Raw Whole Tahini have 17.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Whole Tahini as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Whole Tahini vs Frozen Broccoli Spears:
- 14 ounces of Raw Whole Tahini have 10.2 times more Calcium, 44.9 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 5.7 times more Manganese, 12.7 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Sodium and 13.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 30.2 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Whole Tahini have 19.7 times more Energy, 141.2 times more Fat, 129.3 times more Saturated Fat, 2.9 times more Omega 3, 558.2 times more Omega 6, 4.9 times more Carbohydrate, 3.1 times more Fiber and 5.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6