Nutrient Comparison: Frozen Broccoli Spears VS All Flavors Except Macadamia Wheat-based Formulated per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A and 683 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Calcium and 45.3 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 5 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 27.1 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Sodium and 8.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 22.3 times more Energy, 183.2 times more Fat, 180.2 times more Saturated Fat, 14.2 times more Omega 3, 606.7 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6