Comparing Nutrients in 100 calories Sesame FlourVS Boiled Cauliflower
Weight per 100 calories
Sesame Flour
19g
Boiled Cauliflower
435g
Sesame Flour has 22.9 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sesame Flour or Boiled Cauliflower?
Sesame Flour VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Sesame Flour vs Boiled Cauliflower:
100 calories of Sesame Flour have 2.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B2, 4 times more Vitamin B5, 26 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
100 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Boiled Cauliflower:
100 calories of Sesame Flour have 3.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 2.7 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 2 times more Manganese, 7.7 times more Potassium, 8.4 times more Sodium and 2363.2 times more Water than High fat Sesame Flour.
Both Sesame Flour and Boiled Cauliflower contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Flour have 3.6 times more Fat, 3.2 times more Saturated Fat and 14 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 13.6 times more Omega 3, 3.5 times more Carbohydrate and 1.4 times more Protein than High fat Sesame Flour.
Both Sesame Flour and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6