Nutrient Comparison: Sesame Flour VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Flour versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Flour vs Boiled Cauliflower:
- 1 pound of Sesame Flour has 63.9 times more Vitamin B1, 5.5 times more Vitamin B2, 32.6 times more Vitamin B3 and 5.8 times more Vitamin B5 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Boiled Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Flour vs Boiled Cauliflower:
- 1 pound of Sesame Flour has 9.9 times more Calcium, 84.4 times more Copper, 47.4 times more Iron, 40.1 times more Magnesium, 11.3 times more Manganese, 25.2 times more Phosphorus, 3 times more Potassium, 2.7 times more Sodium and 62.8 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 103.3 times more Water than High fat Sesame Flour.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Flour has 22.9 times more Energy, 82.4 times more Fat, 74.2 times more Saturated Fat, 1.7 times more Omega 3, 319.3 times more Omega 6, 6.5 times more Carbohydrate and 16.7 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6